O2 MODERN FITNESS supports athletes and fitness enthusiasts of all levels. O2 offers group fitness classes including Interval Cycling, Yoga, Pilates, TRX, HIIT, Kettlebell and our exciting OO2 Fusion Classes for cross-training and general fitness maintenance. O2 provides semi-private and one on one sessions in strength training, cycling, yoga and Pilates.
Aerobic Conditioning.
Muscular, Core and Joint Mobility.
Cycling/Endurance Sport Support including Nutrition, Technique and Training Programs provided by Fitworks Cycling Support.
O2 MODERN FITNESS is where:
~ Cyclists and endurance athletes cross-train to increase performance - mid- and off-season. ~ Downtowners find convenient exercise classes that fit into their work schedules. ~ Fitness enthusiasts of all levels can reach and maintain their fitness goals through a focus on cardiovascular trainingcomplemented by core, mobility and strength-building classes.