Hi Susan, just thought I would touch base on how my challenge is going.  The nutrition is going perfect; I am fitting in either a ½ of a Julie bar before a workout or ½ of a banana. This morning before my 1 ½ hr bike ride I actually had a ½ cup of fiber one with ½ of a banana!  I am extremely proud of myself that I said “No” to two happy hours this week!
Regarding the workouts my goal for next week is to stick to your fitness plan. This week instead of taking Wednesday off, I did the 5:30am spin and was pretty tired to do another on Thursday morning (spin boot camp) but I did manage to make it to Betsy’s Pilates.  I can see how Pilates will help me in cycling and overall flexibility and spinal health.
This weekend I am looking forward to time on my bike and Doyle (husband) and I are doing a grocery shopping field trip! He has been very supportive.

 


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