This past week went well, considering all the treats I had in front of me.  I believe had I not attended Susan’s class on Saturday, I know I would have taken a bite of something sweet.  Instead, I ate apples to satisfy my craving.  Plus, Susan’s class was very challenging and I spun my way through it and I completed it.  I didn’t want to waste the effort I made and give in to the treats.  Also, on Saturday afternoon, I attended the 20 min. session on spinning.  I should have done this a long time ago for I really never had the proper instruction on what my body position should be or how my legs should be moving.  I can picture the oval much better now and it does make a difference.  Thank you Susan.  Again, I really enjoyed your class and thank you for NOT giving the two of us any breaks.  I was surely spinning round like a record, round, round!!
 


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