Christian - recovery week. - O2 Modern Fitness

Christian - recovery week.

04/27/2010

Wasn’t able to make it over to O2 last week but did manage to get all my workouts in spite of having a number of limited sleep nights.
Definitely need to figure out a way to stretch out. Next week is a recovery week and hopefully I can compliment it with some stretching.
Because I had a bunch of stuff prepped, I did well with food during the week except in the evenings of the more stressful days and on two occasions when I was handed a dessert to eat.

Comments

Corp Challenge

O2 Modern Fitness now offers the The Corporate Challenge: a new version of the O2 Challenge for business owners to offer their employees.

Employer Funded

Employer funded programs take on a new dynamic for the participants in the Corporate Challenge. Not all employees are keen on making lifestyle changes. For employers considering investing in a health and fitness program for their employees, it is important to have realistic expectations and allow enough time for the overall benefits to be assessed. Studies have shown that these programs do work and the financial benefits can be significant. For more information please call Susan at O2 Modern Fitness.