While at the farmers market Susan challenged me to try one fruit this week. On Saturday I tried a date. Verdict….I’m indifferent. I’ll have to give them another shot in a week or two.

 Last week it was very difficult to get down to O2 to workout. I expect it to be equally as hard this week. I still have a bad cough, so bad in fact that I pulled a muscle in my neck. It’s difficult to get in a good cardio workout when you can’t breathe. The good news is my fridge is stocked full of fresh veggies and it’s stuff I actually want to eat.

 


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    Corp Challenge 

    O2 Modern Fitness now offers the The Corporate Challenge: a new version of the O2 Challenge for business owners to offer their employees.  

    Employer Funded

    Employer funded programs take on a new dynamic for the participants in the Corporate Challenge. Not all employees are keen on making lifestyle changes. For employers considering investing in a health and fitness program for their employees, it is important to have realistic expectations and allow enough time for the overall benefits to be assessed.  Studies have shown that these programs do work and the financial benefits can be significant.  For more information please call Susan at O2 Modern Fitness.

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