Well, so far this week, things on the fitness front are moving rather slowly, or not at all. Monday I was ill and left work early so I'll be using the rest of the week to try and get caught up which means less time for fitness. The week prior I had been going strong. I ran for longer than I've ever been able to. I made some time to do strength training, which I really need to work on. I'm not nearly as strong as I used to be a year ago. I still struggle with the food. I do much better when I can exercise though, it keeps me thinking healthy.
Corp ChallengeO2 Modern Fitness now offers the The Corporate Challenge: a new version of the O2 Challenge for business owners to offer their employees. Employer FundedEmployer funded programs take on a new dynamic for the participants in the Corporate Challenge. Not all employees are keen on making lifestyle changes. For employers considering investing in a health and fitness program for their employees, it is important to have realistic expectations and allow enough time for the overall benefits to be assessed. Studies have shown that these programs do work and the financial benefits can be significant. For more information please call Susan at O2 Modern Fitness.
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