Christian - pressure and recovery.

05/03/2010

Last week was pretty much a disaster on the food front. Been working a lot of hours and under a lot of pressure at the moment at work. Unfortunately the next two weeks are only going to get worse. Did keep up with exercise at some level although by Sunday I had lost a lot of motivation.

This week is supposed to be a “recovery” week so my workouts are pretty low level. Shouldn’t have a problem making them but I think the food/drink will be an issue .

Comments

Corp Challenge

O2 Modern Fitness now offers the The Corporate Challenge: a new version of the O2 Challenge for business owners to offer their employees.

Employer Funded

Employer funded programs take on a new dynamic for the participants in the Corporate Challenge. Not all employees are keen on making lifestyle changes. For employers considering investing in a health and fitness program for their employees, it is important to have realistic expectations and allow enough time for the overall benefits to be assessed. Studies have shown that these programs do work and the financial benefits can be significant. For more information please call Susan at O2 Modern Fitness.