Back on track in terms of exercise. Had a good week in that regard.
Will try and get my diet back in line this week.
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Corp Challenge
O2 Modern Fitness now offers the The Corporate Challenge: a new version of the O2 Challenge for business owners to offer their employees.
Employer Funded
Employer funded programs take on a new dynamic for the participants in the Corporate Challenge. Not all employees are keen on making lifestyle changes. For employers considering investing in a health and fitness program for their employees, it is important to have realistic expectations and allow enough time for the overall benefits to be assessed. Studies have shown that these programs do work and the financial benefits can be significant. For more information please call Susan at O2 Modern Fitness.