Doing great on eating this week, even with the growing stresses at work. We will see what the weekend has in store though. I may be off on a get-a-way and eating healthy while away from home is always difficult.

 

 


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    Corp Challenge 

    O2 Modern Fitness now offers the The Corporate Challenge: a new version of the O2 Challenge for business owners to offer their employees.  

    Employer Funded

    Employer funded programs take on a new dynamic for the participants in the Corporate Challenge. Not all employees are keen on making lifestyle changes. For employers considering investing in a health and fitness program for their employees, it is important to have realistic expectations and allow enough time for the overall benefits to be assessed.  Studies have shown that these programs do work and the financial benefits can be significant.  For more information please call Susan at O2 Modern Fitness.

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