First of all I would like to welcome you to our first blog. I just found out about it myself so it will be easy to keep it short and sweet. For those of you who have not been to Fit Club yet, let me tell you a little about us. We are not a typical gym. In fact, we are an anti-gym. The big chains (Ballys, LA Fitness, Golds, etc) have really let us all down. They are full of machines and gadgets and a lot of flashy equipment that you don't really need. Not only do you not need it, you probably shouldn't even use it! 
           In real life do you ever move just one muscle at a time? Not really. So why train on machines that reinforce isolation movements? Your muscles work together to create movement. Our goal at Fit Club is to help you move better.  We use many different tools including kettlebells, sandbags, ropes and more. We will be scheduling some more intro classes as well as free demos so please stay posted.