Indoor Cycling on stationary bikes or on your own bike with our trainers.   Bring water and a towel.  Padded cycling shorts highly recommended. Main focus of the workout is cardiovascular training from endurance to anaerobic intervals.

This late night cycling class is one hour and only $5.  Groove to the tunes and the funky disco lighting. T/W/TH nights. 

Movement class dedicated to increasing mobility, stabilizing core and preventing injury. A full body workout broken down into stomach series, towel work for you ares and the leg series.

HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short intense workout.  This class includes reps of high intensity calisthenics.  No two classes will be the same.

The original, portable bodyweight training tool that helps build muscle, increase flexibility and tighten your core.

The kettlebell is a cast iron weight looking somewhat like a cannonball with a handle, used to perform ballistic exercises that combine cardiovascular,
strength and flexibility training.

Move through traditional poses that focus on areas that tighten through repetitive use from sport and work related activities.

OO2 is a unique FUSION class format combining Indoor Cycling with Boot Camp, Yoga or Pilates to improve aerobic fitness, strength and flexibility all
in one hour.

An affordable personal training option in a small group setting. Customized training program provided.

One on one general fitness training or private sessions in Pilates, Yoga or Cycling.